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BerichtGeplaatst: 24-12-2019 09:58:16    Onderwerp: sponsibility of the develop Reageren met citaat
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Tips to Submit Applications to the Android Market Technology Articles | February 14, 2013
Developing a mobile application has its own challenges. But if the words of mobile researchers are to be believed, submitting a completed application to the app store is far more complicated.

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1. Get yourself registered ? Registering the name of your development firm is the foremost step to successful uploading of Android apps to the store. Distribution of software products in the Android Market can begin only after the registration is complete.

2. Test the app thoroughly ? App testing, not once but a number of times, is essential before submitting the software to the Android Market. A developer can use the tools offered by Google?s OS platform; but it is the responsibility of the development firm to ensure that the IT team is skilled enough to handle these tools. Testing on emulators is followed by several developers, but mobile analysts say that Android apps should be tested only on devices that run the operating system. In this way the developer will get an idea of how the app operates on physical devices. Verification of the elements of the user interface and ascertaining the efficacy of the Android app also becomes easier once it is tested on a real device under realistic conditions.

3. Use the Android Market licensing advantage ? The Android Market licensing facility is for optional usage. But it should be used by developers especially in the case of uploading a paid software to the app store. The reason why mobile researchers recommend licensing of Android apps is that the developer will then be able to exercise complete legal control over the software. The alternatives to the Android Market licensing arrangement are End User License Agreement (EULA).

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